Study shows high protein diet and exercise aids weight loss

Study shows high protein diet and exercise aids weight loss
KWQC-TV, IA - Sep 22, 2005 A study in the Journal of Nutrition says a high-protein diet can make regular exercise more effective for women by helping to build muscle while trimming body

Weight-loss program to debut
Cincinnati Enquirer, OH - Oct 3, 2005 stress eating, eating at night or portion control, and adjusting behavior accordingly, are key to reaching and maintaining successful weight loss and overall