Protein Diet And Exercise Help In Weight Loss
Women who follow a high-protein and low-carbohydrate diet lose more weight and body fat when they exercise regularly.
Researchers from the University of Illinois, USA, found that a protein-rich diet, restricting carbohydrates is a good way to lose weight and enhances the benefits of exercise. High-protein, or a high-carbohydrate diet, is effective for women who want to reduce their cholesterol and improve their lipid profile.
A recent research stressed the benefits of low-calorie diets, which are low in carbohydrates and high in protein. Regular exercise is also a necessary component for an effective weight loss strategy and its maintenance.
Researchers from the University of Illinois, USA, found that a protein-rich diet, restricting carbohydrates is a good way to lose weight and enhances the benefits of exercise. High-protein, or a high-carbohydrate diet, is effective for women who want to reduce their cholesterol and improve their lipid profile.
A recent research stressed the benefits of low-calorie diets, which are low in carbohydrates and high in protein. Regular exercise is also a necessary component for an effective weight loss strategy and its maintenance.
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