Dairy Products Do Not Help Lose Weight
To investigate whether a dairy-rich diet might help people drop pounds faster, the researchers compared three different reduced-calorie diets in 72 obese adults. One group followed a standard diet including two servings of dairy items each day, the second ate a similar diet but included four servings of dairy items daily and the third group ate a high-fibre.
Media has hyped dairy food as a dieting aid, but high levels of calcium do not appear to boost weight loss beyond the effects of calorie restriction.
Researchers from the Mayo Clinic in Rochester, Minnesota found that more data is necessary before high-dairy, high-calcium diets can be relied on to cause weight loss.
Media has hyped dairy food as a dieting aid, but high levels of calcium do not appear to boost weight loss beyond the effects of calorie restriction.
Researchers from the Mayo Clinic in Rochester, Minnesota found that more data is necessary before high-dairy, high-calcium diets can be relied on to cause weight loss.
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