Proper Preparation Can Deter Holiday Weight Gain

Proper Preparation Can Deter Holiday Weight Gain
[Press Release] PR Web - Oct 03 12:20 AM
Proper Preparation Can Deter Holiday Weight Gain: Inside Out Weight Loss offers products, support, and services to avoid holiday weight gain and lose weight during the holiday months. The average person can put on five to seven pounds through the fall and winter months courtesy of the larger meals and increased consumption of sweets the holidays bring. Inside Out Weight Loss Save to My Web

'Magic formula'? Desire plus discipline
St. Petersburg Times - Oct 06 10:18 PM
Complacency is the root of failure when it comes to exercise. I'm forever telling my clients that exercise shouldn't be about working out for two months to get in shape for a reunion or for bikini season. It should be a lifelong commitment to look and feel better.Save to My Web