Jenny's menu about to change

Vallejo Times-Herald - Breakfast includes two Nestle's Crunch bars and a glass of Nestle's Quik. Lunch includes four KitKat bars and a glass of strawberry Nestle's Quik. And for dinner, a gallon of the Nestle's-owned Dreyer's ice cream. You won't lose weight, of course
Source: www.timesheraldonline.com

Action Plan for Diabetes
SwimInfo - This exercise-based plan can be tailored to your body’s needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years. A complete, effective program that allows you to enjoy a healthier, more active
Source: www.swimmingworldmagazine.com